Many people are taking stock of their lives and evaluating what’s working and what isn’t . They want more from their relationships, their work or life in general. Many want to change.
Others have suffered the pain of separation and loss and are feeling sad, overwhelmed, depressed, anxious or unable to cope.
Before the pandemic it was estimated that 1 in 4 people in the UK each year would suffer from some form of psychological or emotional distress. The pandemic has led to a surge in anxiety, depression and personal crisis.
Thankfully, increasing numbers of people are now seeking professional help.