About you

How counselling and psychotherapy can help you ...

I work with adults from many different backgrounds on a one-to-one basis.  I have a particular interest in helping people who are struggling with:

Stress

Coping with the demands of modern lifestyles, developing emotional resilience.

Anxiety

Confusing, unhelpful and destructive, negative thinking patterns.  Feeling anxious, frightened or panic.

Depression

A general sense of dissatisfaction with life.  Feeling low, emotionally exhausted, broken and unable to cope. 

Loss and grief

Bereavement, mourning, relationship loss, redundancy.

Personal relationships

Difficulties in finding or sustaining a healthy, satisfying relationship.  Repeating negative patterns of behaviour.  Dealing with loss and loneliness.  Separation and divorce. Family issues.

Low self-esteem

Low sense of self-worth.  Self-sabotage and repeating self-limiting behaviours.  Putting others’ needs before your own.  Difficulties in asserting yourself.

Lack of confidence

Holding back and feeling overlooked.  Not realising your potential.

Life-transitions

Leaving home or children leaving home. ‘Quarter and mid-life crisis’.  New relationships, career change, retirement, ageing.

Personal identity and life purpose

Confusion or doubts about personal identity and life purpose; Who are you?  Where you are going?  What do you stand for?

Work-related issues

Mental Health at Work: Stress and burnout, difficult interpersonal relationships, dealing with office politics, bullying and harassment.  Work-life balance.  Career development.

Personal development / Self improvement

Developing emotional intelligence; managing yourself and others effectively and thriving in a stressful environment. Discovering and releasing your unrealised potential.

SAFE
PROFESSIONAL
COMPASSIONATE
CONFIDENTIAL​