About you

How counselling and psychotherapy can help you ...

I work with adults from many different backgrounds on a one-to-one basis.  I have a particular interest in helping people who are struggling with:


Coping with the demands of modern lifestyles, developing emotional resilience.


Confusing, unhelpful and destructive, negative thinking patterns.  Feeling anxious, frightened or panic.


A general sense of dissatisfaction with life.  Feeling low, emotionally exhausted, broken and unable to cope. 

Loss and grief

Bereavement, mourning, relationship loss, redundancy.

Personal relationships

Difficulties in finding or sustaining a healthy, satisfying relationship.  Repeating negative patterns of behaviour.  Dealing with loss and loneliness.  Separation and divorce. Family issues.

Low self-esteem

Low sense of self-worth.  Self-sabotage and repeating self-limiting behaviours.  Putting others’ needs before your own.  Difficulties in asserting yourself.

Lack of confidence

Holding back and feeling overlooked.  Not realising your potential.


Leaving home or children leaving home. ‘Quarter and mid-life crisis’.  New relationships, career change, retirement, ageing.

Personal identity and life purpose

Confusion or doubts about personal identity and life purpose; Who are you?  Where you are going?  What do you stand for?

Work-related issues

Mental Health at Work: Stress and burnout, difficult interpersonal relationships, dealing with office politics, bullying and harassment.  Work-life balance.  Career development.

Personal development / Self improvement

Developing emotional intelligence; managing yourself and others effectively and thriving in a stressful environment. Discovering and releasing your unrealised potential.