About you
How counselling and psychotherapy can help you ...
I work with adults from many different backgrounds on a one-to-one basis. I have a particular interest in helping people who are struggling with:
Stress
Anxiety
Confusing, unhelpful and destructive, negative thinking patterns. Feeling anxious, frightened or panic.
Depression
A general sense of dissatisfaction with life. Feeling low, emotionally exhausted, broken and unable to cope.
Loss and grief
Personal relationships
Difficulties in finding or sustaining a healthy, satisfying relationship. Repeating negative patterns of behaviour. Dealing with loss and loneliness. Separation and divorce. Family issues.
Low self-esteem
Low sense of self-worth. Self-sabotage and repeating self-limiting behaviours. Putting others’ needs before your own. Difficulties in asserting yourself.
Lack of confidence
Holding back and feeling overlooked. Not realising your potential.
Life-transitions
Leaving home or children leaving home. ‘Quarter and mid-life crisis’. New relationships, career change, retirement, ageing.
Personal identity and life purpose
Confusion or doubts about personal identity and life purpose; Who are you? Where you are going? What do you stand for?
Work-related issues
Mental Health at Work: Stress and burnout, difficult interpersonal relationships, dealing with office politics, bullying and harassment. Work-life balance. Career development.
Personal development / Self improvement
Developing emotional intelligence; managing yourself and others effectively and thriving in a stressful environment. Discovering and releasing your unrealised potential.
